Healthy Indian Burrito

Burrito or warp is one of my favorite meals and it can be served for breakfast,lunch, dinner as well as evening snack bite. Also its very easy to put to together and ready to serve within a minute or so. The added advantage is you can be creative and the options are huge.

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Ingredients needed:

  • Wheat tortilla or chapathi
  • Your favorite veggie mixture   ( recipe coming soon )
  • Olives
  • Boiled egg
  • Left over cooked rice
  • Fresh herbs
  • Salt
  • Pepper
  • Your favorite sauce
  • Yogurt or curd

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Preparation:

Warm the chapathi for 30 seconds. Add a layer of rice, then your vegetable mixture. Slice up the boiled egg. Add a dollop of curd. Garnish with salt and pepper, herbs and your favorite sauce .

Wrap or roll it up. It’s ready to serve 🙂

Good luck !

 

1 recipe and different quick meals :)

In the morning rush , who has time to think of lunch ? Oh wait  not only lunch, a post evening healthy snack or healthy dinner that’s ready when you come home after work , that would be heaven 🙂

Today’s post is about a healthy recipe you can make , store in fridge for a week. when its time you can toss it  with Rice, or have it with chapathi or have it as a salad .Tada isn’t it awesome and the great thing you can make this at home with handful of vegetables and its quick and super easy to make.

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Ingredients:

  1. Cumin seeds
  2. Oil or ghee
  3. Mint leaves (optional)
  4. Curry leaves (optional)
  5. Coriander leaves (optional)
  6. Garam masala – pinch
  7. Chilli powder – as per taste
  8. Coriander powder – 1 teaspoon
  9. Turmeric powder – 1/2 teaspoon
  10. Salt
  11. Sugar  – 1 teaspoon
  12. Tomato ketchup – as desired

Vegetables:

  1. Cabbage
  2. carrots
  3. Green peas
  4. Capsicum
  5. French beans
  6. Beet root

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How to prepare :

Wash and dice all the vegetables finely . In a kadai, add oil or ghee . Add cumin seeds, once its roasted put all the vegetables except capsicum. Add mint leaves and curry leaves.Saute for a minute . Add small amount of water. Let it cook for 2 minutes. Now add turmeric powder, chilli and coriander powder, garam masala and salt. Cover with a lid and cook for 10 minutes. Now add sugar and ketchup . Keep the flame high and stir until all the water is evaporated. Garnish with coriander leaves.

Its ready 🙂

How to prepare the meals :

Meal 1: If you have leftover rice , warm it up or use the freshly cooked rice. Add 1 tea-spoon of ghee and mix the vegetables . Your lunch is ready 🙂

Meal 2: If you have tortilla wraps or chapathi, warm it up . Spread the vegetables mixture in one half of the wrap. Add mayo or your favorite sauce. Your wrap is ready to go 🙂 You can have it for breakfast or post evening snack

Meal 3: In a bowl have this vegetable mixture and 2 dollop of greek yogurt or curd. your snack is ready.Increase the portion and add almonds or peanuts for crunch. Your dinner is ready 🙂

You can use any vegetable available with you. Cauliflower, broccoli,sweet potato, potato,corn kernels, garbanzo beans works good .

Good luck !